Lauren Kehl is a Seattle-based aerial coach, Pilates instructor, and GYROTONIC® trainer known for her technical expertise and innovative approach to coaching. She began her aerial training in 2008 and has been coaching for over 15 years, dedicating her career to refining technique and advancing coaching methodologies. As a curriculum developer and co-leader of the teacher training program at Versatile Arts, Lauren specializes in mentoring other coaches, helping them build a strong foundation in biomechanics, progressions, and student-centered teaching strategies. She has developed Movement First Aerial, her own methodology that focuses on understanding foundational movement patterns to create strength, efficiency, and artistry in the air. Lauren works with students of every level, tailoring her teaching to meet individual needs while fostering growth and confidence. Her approach blends aerial arts with Pilates and The GYROTONIC® Method, creating a holistic foundation for strength, flexibility, and injury prevention. Her work is a trusted resource for aerial instructors and students alike, providing tools to deepen technical understanding and refine their practice. Learn more about Lauren and her resources at laurenkehl.com.
Breath, Core, and Pelvic Floor
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Hey Reader, So I was at this event last weekend, Trapeze over Colorado, and I taught a private lesson to someone who wanted to work on core activation and breath work. At some point during the lesson she said "I really wish you had an online class on this stuff so I could just replay the recording over and over again!" and I said "huh, that's a really good idea." So, Anna, this one's for you! My next online class Breath, Core, and Pelvic Floor, I'll take you through the foundational exercises I use to help my students and clients build awareness and coordination between these systems, and we'll talk about how to relate this to your aerial practice. You'll learn simple and effective ways to connect to and strengthen this system, and talk about how vital it is for stability and support, and how to apply it to your aerial practice. If you've been looking for the missing piece, this just might be it! April 22nd, 10am PDT Live on Zoom Yes, you get the recording if you can't make it live. And I'll be making a 2nd video that's just me leading you through the exercises, so you have something easy to follow along with, without having to fast forward through the explanations! Find the details and sign up here! If you've got questions, let me know! Love, Lauren PS: If you love this shit, like me, this is a topic we'll be going DEEP on at the ELEVATE Aerial Teacher Training! Don't miss the chance to work with both me and Emily Scherb IN PERSON! Check it out! |
Lauren Kehl Aerial Fitness
Lauren Kehl is a Seattle-based aerial coach, Pilates instructor, and GYROTONIC® trainer known for her technical expertise and innovative approach to coaching. She began her aerial training in 2008 and has been coaching for over 15 years, dedicating her career to refining technique and advancing coaching methodologies. As a curriculum developer and co-leader of the teacher training program at Versatile Arts, Lauren specializes in mentoring other coaches, helping them build a strong foundation in biomechanics, progressions, and student-centered teaching strategies. She has developed Movement First Aerial, her own methodology that focuses on understanding foundational movement patterns to create strength, efficiency, and artistry in the air. Lauren works with students of every level, tailoring her teaching to meet individual needs while fostering growth and confidence. Her approach blends aerial arts with Pilates and The GYROTONIC® Method, creating a holistic foundation for strength, flexibility, and injury prevention. Her work is a trusted resource for aerial instructors and students alike, providing tools to deepen technical understanding and refine their practice. Learn more about Lauren and her resources at laurenkehl.com.