Lauren Kehl is a Seattle-based aerial coach, Pilates instructor, and GYROTONIC® trainer known for her technical expertise and innovative approach to coaching. She began her aerial training in 2008 and has been coaching for over 15 years, dedicating her career to refining technique and advancing coaching methodologies.As a curriculum developer and co-leader of the teacher training program at Versatile Arts, Lauren specializes in mentoring other coaches, helping them build a strong foundation in biomechanics, progressions, and student-centered teaching strategies. She has developed Movement First Aerial, her own methodology that focuses on understanding foundational movement patterns to create strength, efficiency, and artistry in the air.Lauren works with students of every level, tailoring her teaching to meet individual needs while fostering growth and confidence. Her approach blends aerial arts with Pilates and The GYROTONIC® Method, creating a holistic foundation for strength, flexibility, and injury prevention.Her work is a trusted resource for aerial instructors and students alike, providing tools to deepen technical understanding and refine their practice. Learn more about Lauren and her resources at laurenkehl.com.
I've got something for you!
|
Hey Reader, A few weeks ago, I was part of The Revival Aerial Training Summit. You might have noticed me talking about it, or seen some of my emails. In the summit, I shared a talk called The Shoulder Connection, where I talked about the little thing that I see missing in almost all my students and clients when it comes to shoulder engagement. And how making this connection is going to make everything, including your beats, spins, and handstands, better. And then, I had a video for people with a whole bunch of different exercises to strengthen and deepen the connection I talked about. Well, I think this talk was pretty great (if I do say so myself), and that this missing element is so important, and can be so helpful for so many people! I couldn't just let it fade into the ether! So, I'm going to share it with everybody! FOR FREE! You can sign up and get both the talk, and the follow up exercises. And you can watch them as many times as you like!
I hope you enjoy it! Love, Lauren |
Lauren Kehl Aerial Fitness
Lauren Kehl is a Seattle-based aerial coach, Pilates instructor, and GYROTONIC® trainer known for her technical expertise and innovative approach to coaching. She began her aerial training in 2008 and has been coaching for over 15 years, dedicating her career to refining technique and advancing coaching methodologies.As a curriculum developer and co-leader of the teacher training program at Versatile Arts, Lauren specializes in mentoring other coaches, helping them build a strong foundation in biomechanics, progressions, and student-centered teaching strategies. She has developed Movement First Aerial, her own methodology that focuses on understanding foundational movement patterns to create strength, efficiency, and artistry in the air.Lauren works with students of every level, tailoring her teaching to meet individual needs while fostering growth and confidence. Her approach blends aerial arts with Pilates and The GYROTONIC® Method, creating a holistic foundation for strength, flexibility, and injury prevention.Her work is a trusted resource for aerial instructors and students alike, providing tools to deepen technical understanding and refine their practice. Learn more about Lauren and her resources at laurenkehl.com.