Lauren Kehl is a Seattle-based aerial coach, Pilates instructor, and GYROTONIC® trainer known for her technical expertise and innovative approach to coaching. She began her aerial training in 2008 and has been coaching for over 15 years, dedicating her career to refining technique and advancing coaching methodologies. As a curriculum developer and co-leader of the teacher training program at Versatile Arts, Lauren specializes in mentoring other coaches, helping them build a strong foundation in biomechanics, progressions, and student-centered teaching strategies. She has developed Movement First Aerial, her own methodology that focuses on understanding foundational movement patterns to create strength, efficiency, and artistry in the air. Lauren works with students of every level, tailoring her teaching to meet individual needs while fostering growth and confidence. Her approach blends aerial arts with Pilates and The GYROTONIC® Method, creating a holistic foundation for strength, flexibility, and injury prevention. Her work is a trusted resource for aerial instructors and students alike, providing tools to deepen technical understanding and refine their practice. Learn more about Lauren and her resources at laurenkehl.com.
Mexico, anyone?
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Hey Reader, You might not realize this about me, but I'm not a particularly outgoing person. Can I command a room while teaching? Yes, absolutely. Put me on a stage in front of a room full of strangers? No problem! But invite me to a party where I don't know anyone? I'm the person sitting in the corner petting your cat. So I have to admit that it was pretty out of character for me to reach out to Luna Finn when I saw she was visiting Seattle a few months ago. (If you don't follow her, go do it. She's great!) But I was inspired for some reason, and invited her to come over for a little backyard training jam. And I am SO GLAD that I did! We immediately connected, and realized that we have so much in common: A deep love of theory, a drive for creative exploration, and a passion for teaching. So when she reached out to me to ask if I was interested in co-hosting an aerial sling focused retreat with her? IMMEDIATE YES! And thus, the Slingstravaganza retreat was born! That's right, Luna and I will be co-hosting a theory focused sling retreat at Sweet Retreats March 27-April 3rd 2027! And we would be THRILLED if you joined us! You can expect 5 days of classes with a focus on wrap theory, fluid movement, and sequencing, excursions, a photo shoot, and delicious meals, all in gorgeous Oaxaca, Mexico! I'll have plenty more details to share, but you can check it all out here. I am so excited, I don't know how I'm going to wait until March! Let me know if you've got any questions, I really think this is going to be a pretty magical experience, and I'd hate for you to miss it! Love, Lauren |
Lauren Kehl Aerial Fitness
Lauren Kehl is a Seattle-based aerial coach, Pilates instructor, and GYROTONIC® trainer known for her technical expertise and innovative approach to coaching. She began her aerial training in 2008 and has been coaching for over 15 years, dedicating her career to refining technique and advancing coaching methodologies. As a curriculum developer and co-leader of the teacher training program at Versatile Arts, Lauren specializes in mentoring other coaches, helping them build a strong foundation in biomechanics, progressions, and student-centered teaching strategies. She has developed Movement First Aerial, her own methodology that focuses on understanding foundational movement patterns to create strength, efficiency, and artistry in the air. Lauren works with students of every level, tailoring her teaching to meet individual needs while fostering growth and confidence. Her approach blends aerial arts with Pilates and The GYROTONIC® Method, creating a holistic foundation for strength, flexibility, and injury prevention. Her work is a trusted resource for aerial instructors and students alike, providing tools to deepen technical understanding and refine their practice. Learn more about Lauren and her resources at laurenkehl.com.