Lauren Kehl is a Seattle-based aerial coach, Pilates instructor, and GYROTONIC® trainer known for her technical expertise and innovative approach to coaching. She began her aerial training in 2008 and has been coaching for over 15 years, dedicating her career to refining technique and advancing coaching methodologies.As a curriculum developer and co-leader of the teacher training program at Versatile Arts, Lauren specializes in mentoring other coaches, helping them build a strong foundation in biomechanics, progressions, and student-centered teaching strategies. She has developed Movement First Aerial, her own methodology that focuses on understanding foundational movement patterns to create strength, efficiency, and artistry in the air.Lauren works with students of every level, tailoring her teaching to meet individual needs while fostering growth and confidence. Her approach blends aerial arts with Pilates and The GYROTONIC® Method, creating a holistic foundation for strength, flexibility, and injury prevention.Her work is a trusted resource for aerial instructors and students alike, providing tools to deepen technical understanding and refine their practice. Learn more about Lauren and her resources at laurenkehl.com.
Need a little corgi in your life?
|
Hey Reader, If you don't follow me on Instagram, or if you don't use social media (no judgement, I totally get it!), then you may have missed the drama from last week. Every couple of years, I make a post about how not all bodies can tuck underneath the bar on trapeze or lyra. And every time I make this post, inevitably someone shows up to give me some "advice" on how I can do it better. And this time was no exception! It turned into a whole thing. I won't bore you with further details, because if you're not into social media, why would you want to hear about it 2nd hand? But the incident is the context for what comes next. Everytime this happens, I get re-inspired to share the blog post that started the whole thing (read it here!), and then I think that it's probably time to do another T-shirt fundraiser. If you're not familiar with the fundraiser, I had these shirts made and have donated all the proceeds to various organizations doing good work. The first time, we raised money for the Movement Voter Project, and the second for the Maui Food Bank, and Maui Humane Society. For this new fundraiser, we've added a brand new T-shirt design! And we're raising money for the World Central Kitchen and Clowns Without Borders! If you're ready to get your own shirt, and support these very worthy organizations, you can head to the store front and buy one now!
And if you order one, make sure to send me a picture of you in it once it arrives! Love, Lauren |
Lauren Kehl Aerial Fitness
Lauren Kehl is a Seattle-based aerial coach, Pilates instructor, and GYROTONIC® trainer known for her technical expertise and innovative approach to coaching. She began her aerial training in 2008 and has been coaching for over 15 years, dedicating her career to refining technique and advancing coaching methodologies.As a curriculum developer and co-leader of the teacher training program at Versatile Arts, Lauren specializes in mentoring other coaches, helping them build a strong foundation in biomechanics, progressions, and student-centered teaching strategies. She has developed Movement First Aerial, her own methodology that focuses on understanding foundational movement patterns to create strength, efficiency, and artistry in the air.Lauren works with students of every level, tailoring her teaching to meet individual needs while fostering growth and confidence. Her approach blends aerial arts with Pilates and The GYROTONIC® Method, creating a holistic foundation for strength, flexibility, and injury prevention.Her work is a trusted resource for aerial instructors and students alike, providing tools to deepen technical understanding and refine their practice. Learn more about Lauren and her resources at laurenkehl.com.