Lauren Kehl is a Seattle-based aerial coach, Pilates instructor, and GYROTONIC® trainer known for her technical expertise and innovative approach to coaching. She began her aerial training in 2008 and has been coaching for over 15 years, dedicating her career to refining technique and advancing coaching methodologies.As a curriculum developer and co-leader of the teacher training program at Versatile Arts, Lauren specializes in mentoring other coaches, helping them build a strong foundation in biomechanics, progressions, and student-centered teaching strategies. She has developed Movement First Aerial, her own methodology that focuses on understanding foundational movement patterns to create strength, efficiency, and artistry in the air.Lauren works with students of every level, tailoring her teaching to meet individual needs while fostering growth and confidence. Her approach blends aerial arts with Pilates and The GYROTONIC® Method, creating a holistic foundation for strength, flexibility, and injury prevention.Her work is a trusted resource for aerial instructors and students alike, providing tools to deepen technical understanding and refine their practice. Learn more about Lauren and her resources at laurenkehl.com.
Whats up, East Coast?!?
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Hey Reader, I've got some upcoming travel plans that I'm really excited about, and I wanted to make sure to get the word out about them. This June, I'm going to be heading to the East Coast to do some teaching and I'm really excited about it! I'll be starting in Washington DC! June 19-22 is C4 weekend at Monarca In Flight, and I'm stoked to be offering a variety of workshops there. I'll also be available for private lessons. There are a bunch of other fantastic coaches coming, so if you're in the greater DMV area you should definitely check it out. You can find all the details here. If you're interested in taking a private lesson with me, I'd love to work with you! You can fill out this form to get that scheduled. If you've got any questions about working with me, just let me know! The next weekend, I'll be heading up the coast to visit NECCA! June 27-29 I'll be leading a Dance Trapeze immersion weekend there. I'm excited to get the chance to go full nerd on the trapeze! You can expect lots of theory, basic dynamics, all sorts of rolling around the bar, and getting tangled up in the ropes. You can get all the details and sign up here. I'm really looking forward to connecting with as many of you East Coasters as possible while I'm there, so hopefully one of these events will work for you! Got questions? I'd love to talk more! Hope to see you in June! Love, Lauren |
Lauren Kehl Aerial Fitness
Lauren Kehl is a Seattle-based aerial coach, Pilates instructor, and GYROTONIC® trainer known for her technical expertise and innovative approach to coaching. She began her aerial training in 2008 and has been coaching for over 15 years, dedicating her career to refining technique and advancing coaching methodologies.As a curriculum developer and co-leader of the teacher training program at Versatile Arts, Lauren specializes in mentoring other coaches, helping them build a strong foundation in biomechanics, progressions, and student-centered teaching strategies. She has developed Movement First Aerial, her own methodology that focuses on understanding foundational movement patterns to create strength, efficiency, and artistry in the air.Lauren works with students of every level, tailoring her teaching to meet individual needs while fostering growth and confidence. Her approach blends aerial arts with Pilates and The GYROTONIC® Method, creating a holistic foundation for strength, flexibility, and injury prevention.Her work is a trusted resource for aerial instructors and students alike, providing tools to deepen technical understanding and refine their practice. Learn more about Lauren and her resources at laurenkehl.com.