Lauren Kehl is a Seattle-based aerial coach, Pilates instructor, and GYROTONIC® trainer known for her technical expertise and innovative approach to coaching. She began her aerial training in 2008 and has been coaching for over 15 years, dedicating her career to refining technique and advancing coaching methodologies. As a curriculum developer and co-leader of the teacher training program at Versatile Arts, Lauren specializes in mentoring other coaches, helping them build a strong foundation in biomechanics, progressions, and student-centered teaching strategies. She has developed Movement First Aerial, her own methodology that focuses on understanding foundational movement patterns to create strength, efficiency, and artistry in the air. Lauren works with students of every level, tailoring her teaching to meet individual needs while fostering growth and confidence. Her approach blends aerial arts with Pilates and The GYROTONIC® Method, creating a holistic foundation for strength, flexibility, and injury prevention. Her work is a trusted resource for aerial instructors and students alike, providing tools to deepen technical understanding and refine their practice. Learn more about Lauren and her resources at laurenkehl.com.
Wrap Theory is open (+ early action bonuses!)
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Hey Reader, Aerial for Nerds: Wrap Theory is open for enrollment, and the course starts Monday, November 2nd! WHAT IS WRAP THEORY? Wrap theory is understanding how wraps work: - Where they are on the body - The direction they wrap - How they connect to other wraps - How wraps relate to skills Wraps go hand in hand with movement pathways. The way we move on our apparatus is part of how we create wraps and take them off. This course shows you how those two things work together, so you can explore, get creative, and figure out your own transitions instead of waiting to be shown the next move. WHAT’S INCLUDED
The course is for intermediate aerialists and above, and for coaches who want new ways to understand and teach aerial movement. Everything is taught on sling/hammock. EARLY ACTION BONUSES Here’s how to get the best deal: Sign up by Friday, October 23rd and you’ll also get two bonuses: my masterclass The Aerial Algorithm and Sequence Breakdown #2. Sign up by Sunday, October 25th for the early bird discount, $150 off. After that, the price goes up to $597. Check it out and apply here! NOT SURE IT’S THE RIGHT FIT? I get it! You can book a 20-minute discovery call with me, and if it’s not the right fit right now, I will 100% tell you. I hope to see you in the course! Love, Lauren P.S. The bonuses end Friday, October 23rd, and the early bird price ends Sunday, October 25th. Apply now! |
Lauren Kehl Aerial Fitness
Lauren Kehl is a Seattle-based aerial coach, Pilates instructor, and GYROTONIC® trainer known for her technical expertise and innovative approach to coaching. She began her aerial training in 2008 and has been coaching for over 15 years, dedicating her career to refining technique and advancing coaching methodologies. As a curriculum developer and co-leader of the teacher training program at Versatile Arts, Lauren specializes in mentoring other coaches, helping them build a strong foundation in biomechanics, progressions, and student-centered teaching strategies. She has developed Movement First Aerial, her own methodology that focuses on understanding foundational movement patterns to create strength, efficiency, and artistry in the air. Lauren works with students of every level, tailoring her teaching to meet individual needs while fostering growth and confidence. Her approach blends aerial arts with Pilates and The GYROTONIC® Method, creating a holistic foundation for strength, flexibility, and injury prevention. Her work is a trusted resource for aerial instructors and students alike, providing tools to deepen technical understanding and refine their practice. Learn more about Lauren and her resources at laurenkehl.com.