profile

Lauren Kehl Aerial Fitness

Featured Post

Flamenco Grip tutorial

Hey Reader, Well, I was supposed to be working on my taxes today. Hopefully, my procrastination is to your benefit! Flamenco grip can be a tricky position to get comfortable with. And for good reason! It’s putting the shoulder, elbow, and wrist in positions that may be challenging for you because of strength and mobility restrictions, or because of previous injuries. And even if you don’t have any physical limitations, I find that it’s often been introduced without being broken down. And that...