Lauren Kehl Aerial Fitness

Movement revolution?

Hey Reader, When you start learning how to sell things online, one of the things that you learn is that you need to offer solutions. What is your ideal client's problem? How can you solve it? And that’s what you sell. Seems easy enough, right? Narrator: It isn’t, in fact, that easy. I really struggle with this sort of framework because the problem-solution model is just not how I think about my work, probably to my professional detriment! I don’t really enjoy writing programs, and I’m very...

1 day ago • 2 min read

Flamenco Grip tutorial

Hey Reader, Well, I was supposed to be working on my taxes today. Hopefully, my procrastination is to your benefit! Flamenco grip can be a tricky position to get comfortable with. And for good reason! It’s putting the shoulder, elbow, and wrist in positions that may be challenging for you because of strength and mobility restrictions, or because of previous injuries. And even if you don’t have any physical limitations, I find that it’s often been introduced without being broken down. And that...

about 1 year ago • 1 min read